RAMEN YOGA???

When I first moved to Hawaii in 1966, I was introduced to a local oriental dish called Saimin. It was a rich chickeny or maybe fishy broth, with thin slices of roast pork, chopped green onions, long, skinny, squiggly, tangled rice noodles, and seasonings rich with ginger and other spices … Continue reading

YOGA CRUNCH

Recently I’ve been creating a webinar for teaching authors my 1-2-3 system for how to make their own audio books. Why audio books, you ask? Because although it’s easy to publish kindle books on amazon, you can get your audio books onto 47 other platforms! Imagine you have one book, … Continue reading

UPWARD DAWG

I loved Downward Dawg that I designed yesterday, that I figured I should-oughta make Upward Dawg, too. This one’s one of my favorite poses – I have a funky congenital glitch at the base of my spine that makes this position really difficult – so of course I enjoy it, … Continue reading

DOWNWARD DAWG

I remember the very first time I ever saw anyone doing yoga. I was 21. My then-hubby bought a huge how-to book that had big in-your-face photos of the yoga guru posing in all these wild contortions. I was aghast! I’m supposed to twist my body into that shape? Nope. … Continue reading