RAMEN YOGA???

When I first moved to Hawaii in 1966, I was introduced to a local oriental dish called Saimin. It was a rich chickeny or maybe fishy broth, with thin slices of roast pork, chopped green onions, long, skinny, squiggly, tangled rice noodles, and seasonings rich with ginger and other spices … Continue reading

YOGA CRUNCH

Recently I’ve been creating a webinar for teaching authors my 1-2-3 system for how to make their own audio books. Why audio books, you ask? Because although it’s easy to publish kindle books on amazon, you can get your audio books onto 47 other platforms! Imagine you have one book, … Continue reading

UPWARD DAWG

I loved Downward Dawg that I designed yesterday, that I figured I should-oughta make Upward Dawg, too. This one’s one of my favorite poses – I have a funky congenital glitch at the base of my spine that makes this position really difficult – so of course I enjoy it, … Continue reading

DOWNWARD DAWG

I remember the very first time I ever saw anyone doing yoga. I was 21. My then-hubby bought a huge how-to book that had big in-your-face photos of the yoga guru posing in all these wild contortions. I was aghast! I’m supposed to twist my body into that shape? Nope. … Continue reading

THE LITTLE OTTER

I birthed my younger son at home. Labor had started at 10 pm, but I went to bed anyway, exhausted from canning tomatoes all day. I awoke with a bang at 3 am, though, and somehow, as daddy went to get the midwife, I clambered clumsily and carefully down our … Continue reading

TAKING TWO to TANGO

When I first moved here to California, I went through a bit of culture shock. The air is grey, not yellow; people wear mostly dull browns, greys and blacks, not bright aloha shirts, sarongs and bright-colored clothing; friendly greetings in stores on the street are regarded as suspicious and either … Continue reading

CAVE CANEM – BEWARE the DOG!

When my parents built their beautiful self-designed house, they embedded a 4-tile Italian design of a growling dog, in lovely ceramic colors, into the wall next to the stairway. It wasn’t just a regular stairway – oh no, can’t have that! It was a curved stair, open, with huge, thick … Continue reading